The Transit Lounge Podcast hosted by Shandra Moran

Feeling constantly busy or burnt out? In this episode, Shandra and women’s health expert Emma Sutherland explore how just a few simple self-care habits can help you stay well and thrive in business.

EPISODE 183 | 38:06 minutes

In this episode, Shandra chats with naturopath and women’s health expert Emma Sutherland about why self-care isn’t just a nice-to-have – it’s essential for women running side hustles or solo businesses. From spotting early signs of burnout to finding practical ways to protect your energy, this conversation is full of empowering and practical advice.

Emma shares simple, sustainable tips to help you stay well – even when life is full. You’ll learn how to prioritise sleep, improve nutrition, and simple steps to stay grounded and productive. If you’ve been putting yourself last, this episode might be the reminder you need to start putting your health back on the to-do list.

Key Takeaways:
  1. Spot the signs early: Understand how burnout shows up and how to take action before it escalates.
  2. Sleep and food first: Learn simple ways to support your energy through better sleep and nutrition.
  3. Start small: Discover the power of achievable goals and small health shifts.
Connect with Emma Sutherland:

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