The Transit Lounge Podcast hosted by Shandra Moran

Carla Papas, co-founder of MerryBody, shares her journey from a government job to building a global yoga movement, with tips on self-care, mindfulness, and aligning business with personal values.

EPISODE 178 | 57:30 minutes

In this episode, Shandra Moran sits down with the incredible Carla Papas, co-founder of MerryBody, a yoga and pilates platform that’s all about self-acceptance and holistic wellness.
Carla shares how she went from a government desk job to building a globally loved movement that inspires people to embrace their best selves.
Carla shares her journey as she offers practical tips and relatable insights for anyone navigating the ups and downs of business and life.
She opens up about the challenges and unexpected turns she faced, while offering actionable tips for prioritizing self-care, staying mindful, and aligning your business with your personal values.

Key Takeaways: 

1. Why self-care matters: Carla’s tips for prioritizing wellness and mindfulness as a busy business owner.

2. Easy ways to stay mindful: Simple practices to bring more calm and focus into your daily routine.

3. The magic of alignment: How sticking to your personal values can make your business and life more meaningful.

4. Following your bliss: Carla’s inspiring take on embracing challenges and finding joy in the unexpected.

Connect with Carla Papas and find out more about MerryBody here:
– Instagram: @themerrymakersisters/
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